1003 origins

A few months ago, I posted this on Reddit. It got a lot of responses.

The skeptics

Some said it was crazy:

Other said you had to be in the top 1% genetically:

... and others were more optimistic, though still suggested it was only for light powerlifters.

The heroes

Then we started seeing posts from people who have done it before. It got me thinking:

1. What is the optimal training regimen for 1003.
2. Who are the world's best -- and how good are they?