15 months ago - I set a goal to be in simultaneous (eg. same week) sub 3-hour marathon and 1000lb powerlifting shape. In December, I went for it.Marathon (CIM): 2:56:xxSplits: 1:29/1:27Plan: Stick with the 3-ho... Read More
Beyond just "Are you part of the 1003 club", a critical question is How far am I away? Am I closer than my last attempt?How much did I surpass it?To determine a score, we need to decide: What should 1 minute of marathon time be equivalent to in... Read More
Using a couple comparison tools, the equivalent for a women might be 600lb + 3:30 club — call it, the 630 club. A more conservative read might suggest 550lb + 3:30.Marathon TimeFor age groups where the BQ time is 3:00 for men, the BQ time for women is 3:30.... Read More
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